Online Therapy in Arizona
Online Therapy that is
Convenient and Secure.
Join from anywhere in Arizona!
Does it feel daunting to keep up with all the daily tasks you already have to worry about?
Has it been difficult to start therapy because it feels like adding one more thing in your schedule?
Do you need to put yourself back on the list of people to be taken care of?
Sometimes the process of getting childcare, driving to an appointment and sitting in the waiting room feels overwhelming. Online therapy gives you the same results with less of the hassle.
All you need is a laptop or phone with an internet connection, and you can join from the comfort of your home!
Let’s work together to calm the spirals of overthinking, get you out of survival mode, and reclaim your confidence and joy.
Meet Raechel Russo, LMFTMeet Your Online Therapist in Arizona
You’re constantly worrying about what others think, putting everyone’s needs before your own, and feeling like no matter how much you do, it’s never enough. When things feel out of your control, the anxiety, guilt, and pressure to hold it all together can leave you exhausted and disconnected from yourself.
I get it, and I am here for you! As a recovering people-pleaser, oldest daughter, and mom of two young kids, I know how hard it can feel to keep your head above water sometimes with the demands of life and motherhood, all while taking care of your own needs.
You don’t have to do it alone. I am here for you on your journey to start trusting yourself, speaking up for what you need, and experiencing joy again.
ONLINE THERAPY SERVICES
Questions about Virtual Therapy?
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Yes! Research shows that virtual therapy can be just as effective as in-person therapy for a variety of concerns.
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Absolutely! I use an online software that helps facilitate the eye movements and/or tones used for EMDR. Learn more about EMDR here.
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All you need is a device with a microphone and a camera that is connected to the internet!
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You can join from any private location in Arizona with a secure internet connection. For safety reasons, I may ask you to verify your location at the beginning of our session.
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Yes, I have done virtual therapy with many couples over the years! It can be a great option for those trying to coordinate busy schedules and/or childcare.
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The therapy process itself is the same whether you participate in-person or virtually. Because you’re not physically in the same room, some subtle body language and nonverbal cues may be harder to pick up. However, video sessions still allow for strong connection and communication.