Helping the women who feel like they are doing everything and not enough at the same time.
Learn to get out of survival mode and trust that you were always more than enough.
Anxiety Therapy for Women in Mesa, AZ and Online
You love your people, but you can’t stop the resentment from building up when your needs are constantly neglected.
You say yes even when you’re overwhelmed, apologize when you don’t need to, and quietly wonder why it all feels so heavy when you’re trying to do everything “right.”
You know logically that you’re enough, but deep down it still feels like you have to prove your worth as a mom, a partner, and a person. Somewhere along the way, you lost yourself.
You are stuck in the cycle of snapping more easily than you’d like, feeling guilty for it, then snapping again.
You are used to being the person that has it all together, so you don’t understand why it suddenly feels so hard to keep up.
You’re in the right place.
Anxiety Therapy can help you…
Move out of survival mode and step back into your power
Feel calmer and less reactive when old wounds get triggered by motherhood or daily stress.
Figure out what you actually need and communicate it confidently
Live in a way that actually feels aligned with what you want instead of being controlled by other people’s expectations of you
Reclaim your joy in relationships and motherhood
ANXIETY THERAPY FOR WOMEN IN MESA, AZ AND ONLINE THERAPY
I would love to meet you! Here are some ways we can work together:
Therapy for Anxiety and People-Pleasing
You are constantly overthinking and you find it hard to trust yourself. You hear yourself saying “yes” while on the inside you’re screaming “no”, and you’re starting to feel resentful.
Therapy for Moms
You knew motherhood would be challenging, but you didn’t expect to feel constantly overstimulated and on edge. Everyone keeps telling you to enjoy these years, but you feel way too burnt out to enjoy anything.
Postpartum Therapy
You just created a life, but it feels like yours is falling apart. While your body feels completed exhausted, your mind is on overdrive intently scanning for anything that could go wrong. You desperately want to feel like yourself again.
EMDR Therapy
In your head you logically understand that you’re enough, but it’s really hard to truly feel it and believe it. Your body feels on edge and nervous even though you can’t pinpoint a reason why.
Meet Raechel Russo, LMFTEMDR Therapist in Mesa, AZ
You’re constantly worrying about what others think, putting everyone’s needs before your own, and feeling like no matter how much you do, it’s never enough. When things feel out of your control, the anxiety, guilt, and pressure to hold it all together can leave you exhausted and disconnected from yourself.
I get it, and I am here for you! As a recovering people-pleaser, oldest daughter, and mom of two young kids, I know how hard it can feel to keep your head above water sometimes with the demands of life and motherhood, all while taking care of your own needs.
You don’t have to do it alone. Therapy with me is a space where you can finally exhale. Where resentment softens, boundaries feel possible, and you begin to feel like yourself again. You are not just a mom who’s holding it all together, but a woman who deserves care, rest, and fulfillment too.
“ Raechel is such a kind, compassionate and intelligent therapist. She is down to earth, makes you feel so comfortable, and is great at helping anxious moms, couples and women heal. I would recommend her to anyone!”
- CHELSEY LIAGA, LMSWHere’s what to expect in the process…
01
Schedule a free callWe discuss your goals and how I can help. You can make sure I am a good fit.
02
A personal PlanWe will create a unique plan to help you reach your goals
03
REclaim your joyYou will feel more equipped to live your life in a way that aligns with what matters to you.
let's get started