Online Therapy in Oklahoma
You feel like you are always on edge but you don’t know why.
You are stuck in the cycle of keeping it all inside until you snap, feeling guilty about it, and then snapping again.
You know in your head that you are enough, but for some reason it never truly feels like it.
You want to heal, but you are already feeling overwhelmed enough, so fitting even one more thing into your schedule or driving to one more appointment feels impossible.
Online EMDR and Anxiety Therapy that fits your life.
Join from anywhere in Oklahoma!
You don’t have to just keep living in survival mode and wondering if this is just how things are.
Therapy can be a place for you to exhale and get to the root of what is keeping you stuck so that you can finally feel like yourself again.
Online Therapy is convenient, secure, and effective. No need to drive to an office or rearrange your whole schedule. All you need is an internet connection and a phone or laptop.
Meet Raechel Russo, LMFTMeet Your Online Therapist in Oklahoma
You’re constantly worrying about what others think, putting everyone’s needs before your own, and feeling like no matter how much you do, it’s never enough. When things feel out of your control, the anxiety, guilt, and pressure to hold it all together can leave you exhausted and disconnected from yourself.
I get it, and I am here for you! As a recovering people-pleaser, oldest daughter, and mom of two young kids, I know how hard it can feel to keep your head above water sometimes with the demands of life and motherhood, all while taking care of your own needs.
You don’t have to do it alone. Therapy with me is a space where you can finally exhale. Where resentment softens, boundaries feel possible, and you begin to feel like yourself again. You are not just a mom who’s holding it all together, but a woman who deserves care, rest, and fulfillment too.
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Online EMDR Therapy in Oklahoma
Sometimes, the things we go through stay with us even long after the moment is gone. You may feel like you are constantly on edge, carry a pressure to prove your worth, or struggle with anxiety, self-doubt, or trusting others. Even seemingly small experiences like something someone said to you, being overlooked or feeling unimportant can have a lasting impact on how you view yourself, others and the world.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidence-based approach that gets to the root of the issue by processing past experiences that are keeping you stuck. This kind of therapy uses bilateral stimulation that is done with eye movements, tapping, or tones to help your brain process your past experiences and think about them in a more adaptive way. As your nervous system begins to feel safer, these experiences lose their emotional intensity, allowing you to respond to the present with more ease and confidence.
The great news is, EMDR therapy can be done entirely online from the comfort of your own home. If you’re looking for online EMDR therapy to help with anxiety, trauma, or feeling stuck in old patterns, reach out for a consultation call to see if virtual EMDR therapy would be a good fit.
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Yes! Research shows that virtual therapy can be just as effective as in-person therapy for a variety of concerns.
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Absolutely! I use an online software that helps facilitate the eye movements and/or tones used for EMDR. Learn more about EMDR here.
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All you need is a device with a microphone and a camera that is connected to the internet!
Questions about Virtual Therapy?
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You can join from any private location in Oklahoma with a secure internet connection. For safety reasons, I may ask you to verify your location at the beginning of our session.
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Yes, I have done virtual therapy with many couples over the years! It can be a great option for those trying to coordinate busy schedules and/or childcare.
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The therapy process itself is the same whether you participate in-person or virtually. Because you’re not physically in the same room, some subtle body language and nonverbal cues may be harder to pick up. However, video sessions still allow for strong connection and communication.