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THERAPIST IN MESA, AZ

Hi, I'm Raechel. It’s so nice to meet you!

You’re constantly worrying about what others think, putting everyone’s needs before your own, and feeling like no matter how much you do, it’s never enough. When things feel out of your control, the anxiety, guilt, and pressure to hold it all together can leave you exhausted and disconnected from yourself.

In our work together, I will help you not only know you are enough, but actually feel it. You won’t need to find ways to prove your worth to others, because you will be confident in yourself. You will be able to trust yourself in your decisions and live in a way that actually lines up with your values.

Therapy with me is a space where you can finally exhale. Where resentment softens, balance feels possible, and you begin to feel like yourself again. You are not just a mom who’s holding it all together, but a person who deserves care, rest, and fulfillment too.

MY BACKGROUND AND EDUCATION

Raechel Russo, MS, LMFT

Arizona License LMFT-16373, Oklahoma License LMFT-12024

EDUCATION

𑁍 Bachelor of Science, Family Studies, Brigham Young University

𑁍 Master of Science, Marriage and Family Therapy, Utah State University

TRAININGS AND CERTIFICATIONS

𑁍 EMDR Trained

𑁍 Scaling Up EMDR GAP Training and EMDR Intensives Training

𑁍 Mental Health First Aid Certified

𑁍 Completed Gottman Level 1 Training

𑁍 Certified Prepare/Enrich Facilitator

𑁍 Other additional trainings in modalities such as Acceptance and Commitment Therapy (ACT) and Inference-Based Cognitive Behavioral Therapy (I-CBT)

It is important to me to use high quality evidence-based approaches in my work such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT) and the Gottman Method. When we first meet, we will talk about your specific goals and needs and what approach will work best for you.

Clinical Approach

  • The past often shows up in the present for better or for worse. Eye Movement Desensitization and Reprocessing (EMDR) helps you get to the root of the issue and heal from past experiences or patterns that are keeping you stuck.

  • Difficult thoughts and emotions come up for all of us, and are a common part of the human experience. Acceptance and Commitment Therapy helps you become more flexible with your thoughts and feelings so that they do not take up as much energy or space in your life.

  • The Gottman Method is an evidence-based couples therapy that helps couples communicate more effectively and build a lasting relationship based on friendship, romance and a shared vision for the future.

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On a More Personal Note

As an oldest daughter, mom of two toddlers, and recovering people-pleaser, I get it! I know how hard it can feel to keep your head above water sometimes with the demands of life and motherhood, all while taking care of your own needs. I am here to support you every step of the way!

Outside of the therapy room, I love spending time with my husband and two boys, going to the gym, playing card games, going to concerts, watching reality-competition shows, and trying new sourdough flavors.

  • I primarily use techniques from Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing (EMDR) for individuals and Gottman Method for couples.

  • Our first session is about getting to know you and coming up with a plan on how to reach your goals. We will collaborate together on what techniques would best fit your needs and personal preferences!

  • I am a Licensed Marriage and Family Therapist (LMFT) in the state of Arizona and Oklahoma. I completed my EMDR training from a EMDRIA-approved program. I have specialized training in ACT, and have completed Gottman level one training.

Are you ready to get started?

schedule a call